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正好, 转发一个, "两点式骑姿" . 新闻版里1000公里耐力赛, 有人问为什么骑手不坐鞍子上. 下面正好对上.
主要是有YouTube视频, 不知道怎么能转过来
The basics of two-point
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The two-point position (sometimes called a “half seat”) is where your bum is fully out of the saddle with a closer hip angle, your shoulders farther forward and your hips slightly farther backward. Two point frees up your horse’s back and improves your position when your horse makes big moves; you use two point going over any kind of jump or obstacle, going up steep hills, or even when galloping over open country.
Developing a balanced two point position is a key part of becoming a good jumping, cross-country rider or even secure trail rider. The video below demonstrates the basics of two point and highlights common mistakes, and then I discuss a great exercise for improving your two-point technique.
First, another common mistake is for riders to have their stirrups way too long when they try to do two-point. Make it easier and more correct, and shorten your stirrups when you are practicing two-point–probably more than you think you need to! There is no absolute rule on proper length of stirrup, but you need your stirrups short enough that you can raise yourself well out of the saddle.
A really good exercise to practice improving your two point position is to actually just stand straight up in your stirrups–at the halt, of course! You’ll find that the first couple of times you do this, it’s really hard. You’ll probably fall over. But don’t worry–that’s what’s supposed to happen. Notice which way you fell. If you fell forward, think about opening up your chest and pressing your shoulderblades down and back. If you fell backward, think about pressing your hipbones forward toward your horse’s ears. Keep practicing until you can stand up easily for about 5-10 seconds.
It takes lots of time riding in two-point for it to feel comfortable. Just keep practicing at it, in every gait, every time you ride.
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