[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

     THE ROUND FIGURE 8 OVER A SINGLE GROUND POLE

How do I ride this?

1.     Walk and trot over the pole in the Figure 8 pattern show.

2.      Be sure to practice the pattern in both directions and using both a larger and smaller figure 8.

Hints

▲     Make your circles a comfortable size that allows you to maintain an even pace.

▲     Always bring your horse to the exact center of the pole(which you have marked).

▲     Whether walking or trotting, establish a relaxed and regular rhythm well before the pole, and maintain it over the pole.

▲     Strive for very light contact with your horse’s mouth. Remember this for all these exercises!

▲     Focus on an eye-level point at the end of the arena as your horse travels over the pole. Studying the pole is part your horse’s job, not yours.

Where Should I Be Looking?

One hears debate over just where a rider should focus when jumping. It is essential to focus first on the center of the obstacle to establish your correct line of approach. Then, as you approach the obstacle on the track you have successfully established, it is equally important that you adjust your focus ahead to where you are going to next. Your horse will be aware of any abrupt change in where you are looking, especially right in front of an obstacle. It takes conscious practice until it becomes automatic for you to keep your focus the appropriate distance ahead of you at all times.

〈练习二〉圆的八字骑乘过地杆

 

练习位置:

 

    放置一根地杆在场地中间,可以使你从两个方向接近地杆。如果地杆没有条纹带，用一条带子（胶带或者塑料彩带）把它做上记号，这样是为了准确指出你想要马匹跨越地杆的地方。

 

如何练习:

 

1.       分别用慢步和快步做八字骑乘过地杆。

2.       确定做不同尺寸的圈程,并从两个方向去练习这个八字骑乘。

 

[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

提示:

 

1.       做合适尺寸的圈程,这样能允许你保持一样的节奏。

2.       一直把你的马带到准确的地杆中间你做记号的地方。

3.       无论慢步或快步,在地杆前都要建立一个放松和正常的节奏,并一并保持到越过地杆后。

4.       努力保持很轻柔的联系在与马的嘴角上,记住这点适合所有的练习。

5.       当你的马跨越地杆时,把你的视线集中在场地边上的水平线上。学习跨越地杆是马工作的一部分,而不是你的。

 

如图：

正确的:骑手正在看下一个地杆,当马的注意力集中在它正要越过的这地杆上。

不正确的:骑手低头看地杆。

 

我应该看哪里:

 

一个有争议的问题就是,骑手在跳障碍的时候，应该把视线集中在哪里？为了建立正确的接近障碍的路线，一开始很有必要把视线集中在第一道障碍物的中间, 接着在你接近障碍的蹄迹路线很成功的建立后,同样重要的是你要调整你的视线向你要去的前方看, 在你视线调整的时候你的马会察觉任何突然的变化,尤其在障碍前。

这值得有意识地去练习,直到你在所有时间里能不自觉的,保持你的视线在适合的向前距离上。

 

 

The long figure 8 over A single trot-pole

 

How do I ride this?

1:  first walk,then trot,in long,straight lines both appoaching and departing from the pole.

2:  connect these lines with symmetrical half circles at each end exactly as shown.you are forming a second,and very different,variety of figure 8 from that described in exercide 2.

     Make sure your straight lines are truly straight(use a specific focal point)and that your half-circles are evenly shaped arcs.

     Notice that your horse is crossing the pole at a slight angle each time,rather than on the totally perpendicular approach of the previous exercise

 

Doublecheck

1:  is my horse still maintaining his regular rhythm toward,over,and after the pole,as well as around the half-circles on the ends of the arena

 

2:  Does my horse look at the pole and adjust the length of this stride as necessary,without my help and without speeding up or slowing down?

 

3:  am I establishing and maintaining my focal point?

 

4:  can I avoid tipping forward or falling back as my horse steps over the pole even when he takes a very short or very long step?

    This is the best test of your leg and balance,be sure you are aware of aware of even the smallest lapse

 

Benefits

     This exercise combines the concepts of straightness and bend,both necessary practice for any jumping course.when crossing the pole in the middle,you are also introducing your horse to the idea of approaching at an angle.this combination of bending (the turn),then straightrning to cross the pole at an angle ,is critical for fast and clean jump-offs

 

〈练习三〉长的八字骑乘过地杆

练习位置:

 

放置一根地杆在场地中间,可以使你从两个方向接近地杆. 如果地杆没有条纹带，用一条彩带把它做上记号，这样是为了正确指出你想要马匹越过的地方。

 

如何练习:

 

1.       首先慢步、然后快步用长的直线接近和穿越地杆.

2.  ,用对称的半圈, 联接这些长线的结尾处,像图表现的那样.你现在做的是比练习二描述更难且多样的八字骑乘,确定你的直线是正直的(用准确的视角点),这样你的半圈才是一样形状的弧线.注意你的马穿越地杆时用很小的角度,甚至像以前的练习一样完成垂直的接近.

 

自我检查:

 

▲ 在向前接近穿越和过完地杆时，我的马是不是一直保持正常的节奏并且在场地边上的半圈程中是不是也一样保持正常的节奏。

▲ 我的马是不是注意在地杆上,并在有必要时调整它的步度,而且不需要帮助，加速或者慢下来.

▲  我是不是建立和保持视线点.

▲.  在我穿越地杆时，我是否能防止向前倾太多或者往后掉回马鞍,——甚至在它做了一个很短或很长的步伐时。这对你的脚和平衡,是很好的测试。确定你能意识到最小的失误。

 

 

练习的益处

 

  

这个练习联合正直与曲挠间的概念。同样是任何障碍全程的必要练习,还有你穿越地杆中间时,需要你引导你的马接近地杆用一个角度,这包括曲扰(回转)，然后正直去穿越地杆在一个角度,这对于障碍增时赛是很重要的

 

 

[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

左图：不正确，骑手向前倾倒，重心跑到马的前面去了，当马做了一个很

短的步度时。

右图：不正确，骑手向后掉回马鞍，当马做了一个很长的步度时。

 

[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

接近地杆时，做一点前倾，手安静柔和的跟随马。

 

[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

变换方向，注意视线的调整。重心的转移，内外方的变换。

 

[原创]101个障碍练习连载之二/三-——圆/长的8字过地杆

过完地杆后，重新计划下一个8字！

[此贴子已经被作者于2008/12/26 10:51:19编辑过]

h4v6sY

101 JUMPING EXERCISES FOR HORSE AND RIDER

 

 

Forword By Olympic Gold Medalists David O’connor, Joe Farg’s, and William Steinkraus

   This book deals with the kinds of exercises you will need to master before you can think realistically about meeting the challenge of jumping obstacles, whatever their degree of difficulty or the complexity of their arrangement. Any rider who hasn’t worked out most of these problems in schooling wouldn’t stand a chance.

   Indeed, I’ll be so bold as to say that if you can master all 101 of  Linda’s examples, you’ll never encounter anything on a course that will surprise you-at least very much. I’ll add that you shouldn’t let the fact that Linda has offered such a comprehensive selection of exercises discourage you from modifying or ampllfying them , or from inventing your own. But what she has done in this book is nothing less than to show you how to build a rock solid jumping technique, both for yourself and your horses. From there on, it’s up to you!

101个障碍联系为马匹和骑手

前言（节选）

奥林匹克金牌得主David O’connor, Joe Farg’s, 和 William Steinkraus著

    这本书论述了在你能够实际地思考跳障碍的过程中所遇到的挑战前,无论这障碍是多困难的角度还是多复杂的组合,你都需要去掌握的各种练习。

    当然，我可以很自信地说，如果你可以掌握Linda所有的101个练习，之前在跳全程时不管是让你多么吃惊的困难，你都不会再遇到了。我想说的另外一点是，不要因为Linda的综合练习而让你失去信心去改进它们、阐述它们或创造属于你自己的练习。这本书中的练习只是向你演展示如何让你和你的马形成稳固完善的障碍技巧。不管怎样，你自己来选择吧。

h4v6sY

顶!

h4v6sY

中英文看着真好，感谢楼主的无私付出。 h4v6sY

h4v6sY

QUOTE:

以下是引用无缺在2008/12/26 13:37:00的发言：
中英文看着真好，感谢楼主的无私付出。

翻译起来确实有点恼火，可翻译完了就觉得学到很多。

有一些翻译可能还不是很准确，如果您发现了，还请指出来！

h4v6sY

学习了！谢谢sky h4v6sY

h4v6sY

好帖，收藏了

h4v6sY

二十一世纪的人才啊 h4v6sY